Have you ever noticed something unusual happening with your body and brushed it off? Maybe you mentioned it to a friend or family member, and they reassured you with a casual, “That’s normal; I feel the same way.” Or perhaps you turned to Google, looking for answers, only to be left with general advice or even more questions. You’re not alone. Many women experience these moments and overlook what their body is trying to say—but those signs could be a critical message about your health.

Your body speaks its own language, and symptoms are its way of communicating. Ignoring these signs or relying solely on friends, family, or search engines for answers can delay necessary care. Let’s explore why listening to your body and finding a trusted healthcare provider are essential steps to preventing chronic illnesses, diseases, and cancers.

Why Your Body’s Signs Matter

Symptoms like fatigue, irregular periods, bloating, or unexplained pain are not just random occurrences. They are signals that something is off and needs attention. While it’s comforting to talk with loved ones who can relate, remember: they may not have the expertise to recognize the significance of what you’re experiencing. Similarly, while Google is an incredible resource for health awareness, it can misdiagnose or underdiagnose issues because it doesn’t know your body.

What’s missing from these conversations and searches? A personalized approach to your health. Your body’s needs are unique, and a healthcare provider can help you interpret the signs in context, offering tailored solutions.

The Role of Medical Mistrust

It’s important to acknowledge the deep history of medical mistrust, especially in communities of color. Many women turn to Google or rely on friends because they feel dismissed or unheard by healthcare providers. I understand and respect this reality—your concerns are valid. The positive side of this heightened awareness is that it has paved the way for a new generation of dedicated doctors and practitioners who are committed to listening, learning, and genuinely helping women improve their health.

Your Doctor Works for You

You are the expert on your body. You live in it 24/7, and no one knows it better than you do. A good doctor is your partner in health, someone who listens to you, respects your concerns, and collaborates with you to find solutions. If your doctor dismisses your symptoms or makes you feel unheard, that is a clear sign—they are not the right doctor for you. Don’t be afraid to speak up or move on.

Remember, you deserve care and respect. The doctor works for you, not the other way around.

Tips for Finding the Right Doctor

Here are actionable steps to help you find a provider who aligns with your needs:

1. Use Your Health Insurance Portal: Most insurance companies have online portals where you can search for in-network doctors. You can filter by specialty, location, and other preferences.

2. Call Your Insurance Provider: If navigating the portal feels overwhelming, call your insurance company and ask for a list of doctors in your area. They can email or mail you a list to review.

3. Read Reviews: Look up doctors on platforms like Healthgrades, Zocdoc, or Google Reviews. Pay attention to comments about their bedside manner, communication style, and responsiveness.

4. Schedule a Consultation: Treat your first appointment as an interview. Ask questions, share your concerns, and observe how the doctor responds. Are they attentive? Do they explain things clearly? Do you feel comfortable?

5. Trust Your Gut: If something feels off, trust your instincts. It’s okay to try a few doctors before finding the one that’s right for you.

Combining Resources for Holistic Health

Talking with friends and family and using Google are valuable steps in raising awareness and finding support. However, these should complement, not replace, the care of a trusted provider. Your health is worth the effort it takes to build a team of resources—including knowledgeable friends, reliable online tools, and, most importantly, a provider you trust.

A Legacy of Wellness

By listening to your body and advocating for your health, you’re not only protecting yourself but also setting an example for your loved ones. Imagine creating a legacy of wellness where your family sees you thriving and follows your lead. That’s the power of taking charge of your health.

Your body is always communicating with you. Don’t miss the signs. Start the conversation with your provider, find the care you deserve, and take one step closer to a healthier, more empowered you.