When it comes to that time of the month, what you use matters. Many period products on the market contain hidden chemicals that can disrupt your hormones or linger in your body and the environment—and no one deserves that. So, how can you tell if the products you're using are safe? Here’s a quick guide to help you protect your health and make confident choices.

1. Start with the Label

The first step to choosing safe period products is to check the label. Look for clear, transparent ingredients. If the label feels vague or doesn’t list ingredients, that’s a red flag. Stick to brands that disclose what’s inside.

2. Avoid These Ingredients

Keep an eye out for chemicals that could harm your health. Here are some key ones to avoid:

• Chlorine, Bleach, and PFAS (Forever Chemicals): Found in some pads and tampons, these can stay in your body and are linked to health concerns.

• Endocrine Disruptors: Chemicals like parabens and phthalates can interfere with your hormones.

• Fragrances, Pigments, and Dyes: Often made up of undisclosed chemicals that could irritate your skin or cause other health issues.

3. Look for Natural and Certified Products

Opt for organic cotton pads and tampons or medical-grade silicone menstrual cups. These are free of harmful chemicals and gentler on your body.

4. Do Your Research

Not sure about a brand? Research independent test reports on period products. Many organizations test for harmful chemicals and publish their findings so you can shop with confidence.

Why It Matters

Your period products come into contact with sensitive areas of your body. Choosing safe, chemical-free options helps reduce your risk of irritation, hormone disruption, and long-term health concerns. Plus, it’s one small way to care for yourself and take charge of your health.

Ready to Make the Switch?

We’ve done the work for you! Click the link below to access detailed label reports on period products that were tested for safety. Let’s take the guesswork out of shopping and find products that support your health

Click here to read the label reports and find safe period products for you!